The staircase and brick wall found in the Peterborough psychotherapy office.

Trauma and You

Trauma responses and symptoms are usually normal reactions to abnormal circumstances.

It’s our personal and professional goal to provide you with evidence-based care that ultimately helps you heal from traumatic incidents ranging from early childhood experiences, work-related trauma, and relationship wounds like abuse and betrayal. At Watershed, we aim to equip clients with the tools, techniques, and therapy to effectively stabilize trauma symptoms.

We provide personalized coping tools to manage anxiety, anger, irritability, flashbacks, hypervigilance, and continuing stress while helping you regulate ongoing trauma responses. Our leading modality is Cognitive Processing Therapy – the gold-standard in trauma-related care, with specialized treatment for Post-Traumatic Stress Disorder.

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I’m eager to know you, understand your pain, and help you shoulder what life has given you to carry. Let’s book a free 20 minute consultation!